Rhodiola Rosea is a plant that grows in very cold climates, such as Siberia. It is also known as also Golden Root, Rose Root, Roseroot, Aaron’s Rod, Arctic root, King’s Crown, Lignum Rhodium, and Orpin Rose.
Rhodiola Rosea may be effective for improved mood and helping reduce depression. They indicate clinical studies have demonstrated that Rhodiola Rosea supplementation improves mental performance and could reduce fatigue. In Russia and Scandinavia, rhodiola has been used for centuries. It also has a history of use in Traditional Chinese Medicine.
Alternative Medicine Magazine says:
Rhodiola Rosea is the “Best Energy Boosting Herb”
Perfect Supplements says:
There is scientific evidence to support that Rhodiola Rosea may fight fatigue, boost the immune system, increase sexual desire, alleviate anxiety, improve mental function, reduce stress…
“Russians and Scandinavians have been using Rhodiola Rosea for centuries to cope with the cold Siberian climate and the stressful lives they endure. And Russian cosmonauts and Olympic athletes have been known to take Rhodiola Rosea to enhance their endurance and stamina.”
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Dr. Andrew Weil says:
“… in Russia, rhodiola is used as a tonic and remedy for fatigue, poor attention span, and decreased memory; it is also believed to make workers more productive.”
Fox News Health reports:
(reported by Chris Kilham)
“Over 300 human studies on Rhodiola rosea show that the plant has anti-stress, anti-anxiety, and anti-depressant properties, and that taking the extract of the root produces no significant negative effects. This is in sharp contrast to drugs for the same purposes, which typically cause sleep disorders, digestive upset, sexual dysfunction and a variety of mood disorders.”
References & Resources
Fox News – Health
March 24, 2009
“Rhodiola rosea: Nature’s antidepressant”
Dr. Andrew Weil
“Rhodiola for What Ails You?”