Recommended Green Coffee Bean Extract Dosage:
According to Perfect Supplements, manufacturer of ‘Perfect Green Coffee’…
The recommended dosage of Green Coffee Bean Extract is one (1) capsule taken three times per day. The supplement should be taken 30 minutes before breakfast, lunch and dinner. Each capsule contains 400 mg. Do not exceed four (4) capsules (1600 mg) per day.
Perfect Green Coffee contains only trace amounts of caffeine. One capsule of Perfect Green Coffee contains approximately 8 mg of caffeine. To put this in perspective, a typical cup of regular coffee contains, on average, 150 mg of caffeine. Some roasted coffees contain as much as 400 mg of caffeine per cup. So, the amount of caffeine in Perfect Green Coffee should not affect most people unless they are very sensitive to minimal amounts of caffeine.
Perfect Green Coffee contains a lab-verified 50% level of chlorogenic acid. There are no additional ingredients or fillers of any kind in Perfect Green Coffee making Perfect Green Coffee a 100% Pure green coffee bean extract product. To view the ingredients label, please click here.
The absolute proper green coffee dosage is not known, since the research is limited to small pilot studies and emerging and ongoing.
In his 2012 TV season premier, Dr. Oz suggested that people take 400 mg three times daily. He suggested taking 400 mg about 30 minutes before each meal, which totals 1200 mg per day.
As always, these general guidelines are for informational purposes only.
Always check with your doctor, or other licensed physician, before staring any supplementation program including green coffee bean extract supplements with chlorogenic acid.
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