Recommended Green Coffee Bean Extract Dosage:
According to Perfect Supplements, manufacturer of ‘Perfect Green Coffee’…
The recommended dosage of Green Coffee Bean Extract is one (1) capsule taken three times per day. The supplement should be taken 30 minutes before breakfast, lunch and dinner. Each capsule contains 400 mg. Do not exceed four (4) capsules (1600 mg) per day.
Perfect Green Coffee contains only trace amounts of caffeine. One capsule of Perfect Green Coffee contains approximately 8 mg of caffeine. To put this in perspective, a typical cup of regular coffee contains, on average, 150 mg of caffeine. Some roasted coffees contain as much as 400 mg of caffeine per cup. So, the amount of caffeine in Perfect Green Coffee should not affect most people unless they are very sensitive to minimal amounts of caffeine.
Perfect Green Coffee contains a lab-verified 50% level of chlorogenic acid. There are no additional ingredients or fillers of any kind in Perfect Green Coffee making Perfect Green Coffee a 100% Pure green coffee bean extract product. To view the ingredients label, please click here.
The absolute correct green coffee dosage required to lose weight is not exactly known, as the research in young and ongoing. The most cited information on the subject of dosage is from the green coffee weight loss study conducted by Dr. Joe Vinson from the University of Scranton and published in the Diabetes and Metabolic Syndrome Obesity Journal. In the Vinson study, two different dosages of green coffee bean extract were administered to the study participants. There was a low dosage group and a higher dose group. The low dose group got 350 mg twice per day, for a total green coffee extract dosage of 700 mg each day. The high dose group received 350 mg three times per day, for a total green coffee dosage of 1050 mg per day. Each received these doses for 22 weeks. Both the low dose group and the high dose group successfully lost weight.
In his 2012 TV season premier, Dr. Oz suggested that people take 400 mg three times daily. He suggested taking 400 mg about 30 minutes before each meal, which totals 1200 mg per day.
As always, these general guidelines are for informational purposes only.
Always check with your doctor, or other licensed physician, before staring any supplementation program including green coffee bean extract supplements with chlorogenic acid.
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