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These Foods Are Good for Your Skin

Here is a look at some foods that your skin will love! Foods with Omega 3’s First, go for anything with Omega 3’s such as fatty fish like salmon, Arctic char, ocean trout or cod and flax seed or flax seed oil. Diet and supplements are the way to get these nutrients because the body does not make these essential fatty acids. Oh yes, and don’t forget Walnuts, another excellent source of Omega 3’s! Foods Rich in Vitamin A Leafy greens vegetables, squash, … [Read more...]

Coconut Oil Is an Excellent All-Natural Hair Conditioner

Have you ever looked at the ingredients label of most hair conditioners? There are usually numerous ingredients which most of us have never heard of. Often, you will even find petroleum-based substances. Yikes! Sounds kind of disgusting when you think about it. But many of these hair conditioner products often contain some coconut oil. So why not just try the authentic pure unadulterated real thing. Try it and you may just love it! Coconut oil has been used as … [Read more...]