Welcome to Health Food Post
We believe in real food!
Wherever possible we’ll go for a whole food or a whole food supplement over anything synthetic every time.
This site about whole food ‘ingredients’ and NOT synthetic supplements! There is a huge difference. You’ll see it in every product discusssed on this website by reading the writeups and the ingredients label.
And, we’re very Paleo friendly.
Our goal is to gather and present to you the latest and most relevant news and information about healthy living, nutrition, fitness, and more.
And, we’ll try to help show how to select products with quality whole-food ingredients. That’s the kind we like. No propietary blends. No extracts. No pesticides, hormones or antibiotics. Non-GMO. No fillers. No flowing agents. You get the idea
We think increasing our intake of good quality natural foods while substantially decreasing the bad stuff, like sugar and fast-digesting sugar-spiking carbs, certainly can’t hurt and very likely will help both the body and the mind.
To that extent we look for, and present to you, our research and ideas for products that are organic, natural, healthy and non-toxic and contain “real food” not synthetic supplements. Our priority is always products that are fairly traded, ethically manufactured, and environmentally friendly.
And, we always want to hear from you so please be sure to leave comments and questions in the comment section available on most pages on this website or contact us through the contact page.
Remember, if you prefer you can order by phone by calling us – just go to the Contact page for our number.
Don’t forget you can follow us on Twitter!
Share and Enjoy
Rhodiola Rosea is a plant that grows in very cold climates, such as Siberia. It is also known as also Golden Root, Rose Root, Roseroot, Aaron's Rod, Arctic root, King's Crown, Lignum Rhodium, and Orpin Rose. Wikipedia says: Rhodiola Rosea may be effective for … [Read More]
Why Organic ‘Perfect Plant Protein’ Powder is... the Best Protein Powder. Features: Helps Build Lean Muscle Increase Overall Health Optimize Digestive Health USDA Certified Organic Gluten Free Soy Free, Whey Free, Dairy Free, Wheat Free, Lactose … [Read More]
The research continues into the potential anti-aging properties of resveratrol. Scientific studies have demonstrated that this substance can offset the effects of high caloric intake in mice and thus extended their longevity. Will the same effect happen in humans? That’s the … [Read More]
As we have discussed elsewhere on The Health Food Post website, many highly regarded experts and science writers have increasingly cautioned about the health risks associated with sugar and other fast digesting carbohydrates. Now, the results of a new study have been announced. This study involved almost 65,000 people and has linked cancer with abnormally […]
This should not come as news to anyone, but despite long standing denials from public officials and the trucking industry over many decades, we finally have an official acknowledgement of what should be obvious. The sickened, irritating exhaust fumes from diesel engines cause cancer. Diesel is a petroleum product used as fuel in the engines […]
For many years, we have heard again and again that the health benefits of tea, green tea and other teas, were substantial. However, recent news from Scotland is raising some eyebrows and may warrant a bit of a rethink. New research indicates that men who are heavy tea drinkers may be more likely to develop […]
There have been conflicting reports over the past few years as to whether drinking coffee is healthy or unhealthy. Here is an overview of recent news on the subject. The possible increased risk of high blood pressure and heart trouble has been feared as a potential negative side effect of coffee consumption. And there have […]
Diet & Fitness
Magazine articles, news programs, and everyday conversations all frequently feature one topic: going gluten-free. While medical conditions like celiac disease and gluten allergies have long necessitated a gluten-free lifestyle, electing to go gluten-free has recently become a widespread health phenomenon. What is the truth behind the hype? Is following a gluten-free diet really a healthier […]
Using essential oils for healing purposes is an age-old practice, but these ancient oils have recently seen a reemergence in many medicine cabinet appearances all over the country. Claiming to fix a wide variety of ailments, these oils are sold in major stores, websites, and even through home shows. How is the average consumer to […]
Here is a list of some of the healthiest nuts and some (not all) of the most important vitamins and minerals in each. 1) Walnuts Walnuts are a nutritional powerhouse. They are good for the heart and the brain. They are loaded with the antioxidant “ellagic acid” and other disease fighting polyphenols. Walnuts are also […]
The excellent science writer Gary Taubes wrote a very interesting op-ed piece in the Sunday New York Times (June 3, 2012) about salt. The crux of the discussion is this: The conventional wisdom for decades is that salt is bad and is a cause of high blood pressure, causes hypertension and heart disease, and raises […]